High School: Graduated from Nepean High School...Won awards for hardest worker, best all round, high point award, team spirit, and most improved...Was a member of the honor roll...Also swam for Greater Ottawa Kingfish under coach Jason Allen...Recorded top times in 200LC fly - (2:17.57), 400IM SC - (4:55.76), 100LC fly - (1:03.41), and 200IM SC- (2:22.22)
Personal: Volunteered with Candle Lighters, where she got the chance to get to know children who have been affected by cancer and entertain them by taking them swimming and teaching them how to swim, volunteered at many swim meets doing hospitality, timing, etc. and volunteered at neighborhood festival events...Daughter of Kimberley Millar and Andrew Sherwood...Has one sibling, Avery...Psychology major, social sciences minor...Born on March 17.
March 16, 2019
March 15, 2019
March 14, 2019
March 12, 2019
March 8, 2019
Spartans capture fourth SSC title while men are runner-up.
February 24, 2019
Spartans set three more school records on third day of meet.
February 23, 2019
Spartans in first following day two of four day meet.
February 22, 2019
Spartan women first, men second on first day.
February 21, 2019
The Spartans honored eight seniors prior to dismantling the Seahawks.
January 18, 2019
UT takes first in all 20 races at Tampa Relays.
January 5, 2019
Freshman Cat Sterlacci wins three races to pace Spartans
January 4, 2019
UT closes the night with a first in relay.
December 17, 2018
Tampa women continue to dominate while men remain in contention.
December 16, 2018
UT enjoys stellar results in two-day meet with Lions.
November 18, 2018
Battle of nationally-ranked teams goes in favor of Tampa.
November 17, 2018
Hana van Loock enjoyed four first-place finishes in win over rival.
October 26, 2018
Spartan swimmers enjoyed an alumni weekend victory over a pair of top-25 teams.
October 20, 2018