Bio

As a Grad (UT): NCAA South Regional All-Championship Team...All-South Region Selection...First-Team All-SSC...SSC Player of the Week (9/5)...SSC Commissioner's Honor Roll...D2 ADA Academic Achievement Award...Ran in seven races...Her team finishing in the top 3 of all seven races...Opened season at Valdosta State Border Clash (Sept. 2), resulting in a 3rd place finish with a 5k time of 18:45.40...Top 5K time was 18:03.50 at the UAH Invitational (Oct. 22)...Finished 4th at the 6k SSC Championships (Nov. 5) with a time of 22:41.03...Ran a 6k time of 21:44.30 at the NCAA South Regional (Nov. 19), finishing 7th...Ran at the NCAA Championships (Dec. 2).

Previous College: Attended and competed at the University of South Florida and Daytona State College...Achieved top times of 5k (17:48), 6k (22:23) and 1,500 (4:42).

High School: Graduate of Monticello High School...Was a two-time team captain for the Sages...Ran for coach David Remmert.

Personal: Has registered over 500 hours of volunteer work from undergraduate years, volunteering at a nursing home, a homeless shelter, Feeding Tampa Bay, and an orthopedic clinic...Exercise science and nutrition major...Daughter of Lori and Jim Capel...Has two siblings, Rebecca Velez and Alyssa Capel...Birthdate: 10/6/2000.