Bio

Honors and Awards

• 2023 All-American.

As a Sophomore

• Posted four top-15 finishes at the SSC Championships
• Part of the 200 Free and 400 Free relays that posted third-place finishes at the SSC Championships
• Won the 50 Back (27.24) at the Tampa vs. Keiser meet
• Won the 100 Back (59.26) at the Florida Southern vs. Tampa meet

As a Freshman

• Posted a personal best in the 50 Free (23.60), 100 Fly (56.30), 100 Back (55.88), 100 Free (52.33) at the SSC Championships
• Made her first debut at NCAA Championships in the 50 Free and 100 Back
• Ended day one of Shark Invite (10/7) with a first-place finish in the 200 Free Relay at 1:36.42.
• Winner of the 100 Free in 52.85 against Saint Leo (11/19).
• Part of championship 200 Medley Relay at Spartan Invite (12/16) with a time of 1:41.90.
• At Spartan Invite (12/18), had a first-palce time of 1:33.04 in the 200 Free Relay.
• SSC champion (2/18) in 200 Free Relay with time of 1:32.19.

High School

• Graduated from Wando High School.
• Was a four-time letterwinner for the Warriors.
• Served as team captain as a senior.
• Swam for coach Cheryl Durden.
• All-state swimmer.
• Four-year high school 5A champions.
• Also swam for South Carolina Swim Club under coach Avery Adams.
• Set qualifying swim times.
• Also competed with Snee Farm Swim Team for coach Jason Kreunter.
• Set city record in 100 back with eight years running city champs.

Personal

• Member of honor roll.
• Volunteered as summer swim coach and lifeguard.
• Management major, environmental science minor.
• Daughter of Shannon Frece and Lorie Frece.
• Has two siblings, Avery and Sullivan.
• Full name is Sophia Isabel Frece.
• Birthdate: 2/2/2004.